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Personal Training

One Goal Fitness offers a private, personal training experience. Our 'One Goal' is to help you achieve the body you desire.

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Weight loss

Nutrition, although a complex science, has basic facts: to remain healthy, you should eat a varied diet and manage calorie intake.

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Cardio Fitness

A cardio fitness program is crucial when you’re looking to lose weight. You have to get the heart pumping to help lose those excess pounds.

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Private Studios

Focusing on the ideal combination of privacy and one-on-one personal attention, One Goal Fitness was started in July 2010 in Frisco, Tx.

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  • ”Personal

    Take your fitness to a new level

  • ”Weight

    Eat your way to a healthy new body

  • ”Cardio

    Build a heart healthy new you

One Goal - Fitness for life
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