We offer a blend of Strength, endurance, Plyometric, toning, cross training and more in each workout! Each session is 45 minutes long of intense training that guarantees results! We teach you proper eating habits and cardio training to help you succeed!
Focusing on the ideal combination of privacy and one-on-one personal attention, One Goal Fitness was started in July 2010 in Frisco, Tx.
At One Goal Fitness you will work with a team of dedicated personal training professionals. They are passionate, educated and will inspire you to success.
As part of our one-on-one approach, your One Goal Fitness personal trainer will custom build your healthy eating and exercise program. They will take into account your goals, fitness level, health requirements, body shape, exercise preferences and lifestyle.
With one-on-one personal training, the focus is on you and you alone. Our facilities are small, non-threatening and intimate – in other words, not your typical gym. Here you will find a program that is effective and most importantly, fun.
At One Goal Fitness we have created an environment that will ensure each client’s success. As your expert fitness professionals, we are committed to helping you reach your goals and improve your quality of life through advanced fitness and nutrition coaching. If you follow the program as designed, we guarantee you will see results in the following areas:
Improved physical fitness
Muscular strength & tone
Reduced body inches
Lower levels of stress
We will provide a totally safe and supported personal training environment. We specialize in personal touch. What separates us from the mainstream is we offer a friendly and approachable service that prides itself on your overall experience. We are serious about what we do but still want you to have a fun workout.